recipe: sweet potato pineapple crumb pie

sweet potato pies are often enjoyed at Thanksgiving dinners but it never interested me. i enjoy sweet potato but often it is overdone with maple syrup and sugar that it tastes like inedible candy. but while i was browsing through the recipes on T Colin Campbell Center for Nutrition Studies website, i came across a combination that intrigued me: sweet potato and pineapple. it sounded like something i could enjoy. Continue reading “recipe: sweet potato pineapple crumb pie”

recipe: chick pea cauliflower quiche

so i continue my goal to try a more plant-based diet and i make another dish that looked interesting on T Colin Campbell’s Center for Nutrition Studies website. it was perfect because i bought a package of garbanzo bean / chick pea flour a while ago but didn’t get around to making anything with it yet! Continue reading “recipe: chick pea cauliflower quiche”

recipe: black beans and greens over rice

i recently watched Forks Over Knives and am hoping to adopt a more plant-based diet for the family. while looking at the recipes on Dr. T. Colin Campbell Center for Nutrition Studies‘ website, i found this recipe that worked well with the leftovers from taco night a few days ago. it was a win win. Continue reading “recipe: black beans and greens over rice”

pork dumpling

recipe: pork dumplings in bánh tráng / rice wrapper

i was finally going to share dumplings with my little one and i was so excited! so i created a special filling with pork, pork dumplingvegetables and chives. instead of using eggs to bind the mix together, i used ground flax. it was a great mixture of ingredients. Continue reading “recipe: pork dumplings in bánh tráng / rice wrapper”

recipe: roasted potatoes with lemon and chives

i had these amazing lemon and garlic potatoes at a Greek restaurant a few years ago and i have not been able to forget them! normally i’m not a big fan of overly buttered and oily food but the lemon and garlic potatoes were spectacular. Continue reading “recipe: roasted potatoes with lemon and chives”

recipe: grilled chicken with tamari and orange sauce

grilled chicken with tamari and orange sauceafter making the grilled mahi mahi with tamari and orange sauce, i had a lot of sauce leftover and i didn’t want to waste it so i saved it for another dish. i picked up some chicken breast and asparagus and dipped them in the leftover tamari and orange sauce. score! with the sauce on the grill, i was able to dilute it and lightly fry some leftover rice with the flavor. Continue reading “recipe: grilled chicken with tamari and orange sauce”

recipe: grilled mahi mahi with tamari and orange sauce with side of black bean salsa

grilled mahi mahi with black bean salsai had some mahi mahi in the fridge so i went online to look for a recipe. this came from an unexpected source – an appliance company with an extensive recipe library. the ingredients fit within my little one’s allergy restrictions as well as matched our flavor palette. Continue reading “recipe: grilled mahi mahi with tamari and orange sauce with side of black bean salsa”