recipe: oven baked fried chicken

i’m always on the look out to replicate dishes that i can enjoy for my little one due to her food allergies. one of my regular cravings is fried chicken. so why not try a recipe that claims to copycat KFC’s blend? Continue reading “recipe: oven baked fried chicken”

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recipe: sweet potato pineapple crumb pie

sweet potato pies are often enjoyed at Thanksgiving dinners but it never interested me. i enjoy sweet potato but often it is overdone with maple syrup and sugar that it tastes like inedible candy. but while i was browsing through the recipes on T Colin Campbell Center for Nutrition Studies website, i came across a combination that intrigued me: sweet potato and pineapple. it sounded like something i could enjoy. Continue reading “recipe: sweet potato pineapple crumb pie”

recipe: chick pea cauliflower quiche

so i continue my goal to try a more plant-based diet and i make another dish that looked interesting on T Colin Campbell’s Center for Nutrition Studies website. it was perfect because i bought a package of garbanzo bean / chick pea flour a while ago but didn’t get around to making anything with it yet! Continue reading “recipe: chick pea cauliflower quiche”

pork dumpling

recipe: pork dumplings in bánh tráng / rice wrapper

i was finally going to share dumplings with my little one and i was so excited! so i created a special filling with pork, pork dumplingvegetables and chives. instead of using eggs to bind the mix together, i used ground flax. it was a great mixture of ingredients. Continue reading “recipe: pork dumplings in bánh tráng / rice wrapper”

recipe: roasted potatoes with lemon and chives

i had these amazing lemon and garlic potatoes at a Greek restaurant a few years ago and i have not been able to forget them! normally i’m not a big fan of overly buttered and oily food but the lemon and garlic potatoes were spectacular. Continue reading “recipe: roasted potatoes with lemon and chives”

recipe: quinoa enchilada casserole

quinoa enchilada casserole with avocado crab salsai picked up some black beans recently and went online to find a fun dish and this was it! packed with protein, vegetables and omegas. yum!

since i was also making an avocado crab salsa, i thought the flavors would work really well together so i mixed ’em up. YUMMY!

cooking tools

  • 1 medium saucepan
  • 1 2qt baking dish
  • baking dish cover – or – aluminum foil

ingredients Continue reading “recipe: quinoa enchilada casserole”

recipe: roast cinnamon squash and beets

after trying the roast squash, sweet potato/yams and apple dish, i found this roasted squash and beets recipe and knew it would be a good side dish as well. the apple cider vinegar and cinnamon gave it a nice aroma. while the original recipe included maple syrup but i didn’t think it was necessary so i just skipped it.

roast squash and beetscooking tools

  • large mixing bowl
  • baking pan
  • parchment paper

ingredients

  • 1 small butternut squash
  • 2 medium beets
  • 1 Tbsp ground cinnamon
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp apple cider vinegar

Continue reading “recipe: roast cinnamon squash and beets”

recipe: Super Bowl worthy buffalo cauli-floret wings

our neighbor gave us the extra sauce from their yummy super bowl worthy wings, which was perfect because i wanted to try the flavoring with cauliflower! to save some for k, i made some without the wing flavoring.

quinoa floretswhile the flavoring was nice, the batter made the coating of the cauliflower a  little thick. next time i may try it with dry flour instead of batter, like the wings recipe per my neighbor.

cooking tools

  • baking pan
  • aluminum
  • medium mixing bowl
  • small sauce pan
  • heat resistant mixing bowl (ceramic or metal)
  • wooden spatula

ingredients

  • 6 Tbsp hot sauce
  • 6 Tbsp unsalted butter
  • 1 head cauliflower
  • 1/3 cup quinoa flour
  • 2/3 cup milk, optional
  • oil

Continue reading “recipe: Super Bowl worthy buffalo cauli-floret wings”

recipe: foil baked lemon salmon with asparagus and mushroom

after i mistakenly made baked lemon salmon last week instead of foil-baked, i finally tried the correct recipe. i love foil-baked recipes because the “steaming” method keeps the food inside juicier and the flavors of the various ingredients, here the salmon, asparagus … Continue reading recipe: foil baked lemon salmon with asparagus and mushroom