no cook recipe: mango salsa wrap with avocado pesto

after enjoying my tofu and tomato wrap with avocado pesto, i was inspired to create another. Continue reading “no cook recipe: mango salsa wrap with avocado pesto”

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recipe: cayenne shrimp and cauliflower grits

i was intrigued by the cauliflower grits from Buzzfeed’s list of “Healthiest … Recipes to Save for Later” and tonight was the night to try it! Continue reading “recipe: cayenne shrimp and cauliflower grits”

no cook recipe: tomato and tofu wrap with avocado pesto

ever since i saw the two words “avocado” + “pesto” together when i looking at Buzzfeed’s list of “Healthiest … Recipes to Save for Later“, i knew i had to try it. Continue reading “no cook recipe: tomato and tofu wrap with avocado pesto”

recipe: hearty beef chili

i planned for little one and i to make cornbread together so i decided the dish to go with it would be chili! usually i leave chili for m to make Emeril’s vegetarian chili but since i had some ground beef defrosting, i decided to try something new. Continue reading “recipe: hearty beef chili”

no cook recipe: spicy and non spicy sweet bell pepper hummus

i was craving hummus the last few days. most of the time, hummus has garlic so i don’t buy premade hummus due to my little one’s garlic allergy. it’s a relatively simple recipe so i decided to make my own and i made two different versions – Continue reading “no cook recipe: spicy and non spicy sweet bell pepper hummus”

recipe: chick pea cauliflower quiche

so i continue my goal to try a more plant-based diet and i make another dish that looked interesting on T Colin Campbell’s Center for Nutrition Studies website. it was perfect because i bought a package of garbanzo bean / chick pea flour a while ago but didn’t get around to making anything with it yet! Continue reading “recipe: chick pea cauliflower quiche”

recipe: cauliflower and citrus salad

for a refreshing summer meal, this salad is the perfect blend of sweet and savory. the original recipe had a spicy vinaigrette with red pepper, anchovies and capers so I simplified it for the little one but it is just as delicious! it is even better after the vegetables have been refrigerated. this recipe is one i’ll definitely make again and again.

cooking tools

  • 1 pressure cooker

Continue reading “recipe: cauliflower and citrus salad”

recipe: red lentil chili

red lentil chili

i happen to have a bag of red lentils but had not decided what to make with it . then i opened my first pressure cooker and found this recipe in the cookbook that came with the cooker. it was the perfect way to break in my new machine.

i modified the recipe so my little one could have some (i.e. the chili powder, crushed pepper and smoked paprika) and I skipped the dates because I didn’t think the recipe needed the added sweetness. the result is still a hearty, delicious chili that we all enjoyed together. Continue reading “recipe: red lentil chili”

PBJ day combo: TJ unsalted crunch peanut butter with mix of 2 Sarabeth’s preserves

i don’t usually partake in TBT but since it’s PBJ day (April 2nd), i changed it to TB…P(regnancy) since there was a whole lot of PBJ consumption! Ingredients 2 slices of 100% whole wheat toast *see note 1 1 to 2 tablespoons unsalted peanut butter *see note 2 1 tablespoon jam *see note 3 1/2 – 1 organic banana, long thick slices Preparation lightly toast your multigrain bread spread peanut butter on one slice of toast. spread jam on the side of the second slice of toast. notes my favorites: bread: Trader Joe’s 100% Whole Grain Multigrain Fiber (6 grams) Bread peanut butter: Trader Joe’s Unsalted Crunchy … Continue reading PBJ day combo: TJ unsalted crunch peanut butter with mix of 2 Sarabeth’s preserves

recipe: quinoa enchilada casserole

quinoa enchilada casserole with avocado crab salsai picked up some black beans recently and went online to find a fun dish and this was it! packed with protein, vegetables and omegas. yum!

since i was also making an avocado crab salsa, i thought the flavors would work really well together so i mixed ’em up. YUMMY!

cooking tools

  • 1 medium saucepan
  • 1 2qt baking dish
  • baking dish cover – or – aluminum foil

ingredients Continue reading “recipe: quinoa enchilada casserole”

recipe: yang zhou fried rice

yang zhou fried ricewhen i was prepping a little cooking project for k’s country study, i did some research about the history of fried rice. eggs are a big part of the recipe. the measure of “wealth” could be determined in the amount of eggs in the fried rice dish as the color yellow is symbolic of gold. k is allergic to eggs so i did not add it in her class project but i thought it would be fun to try the recipe with eggs as well!

there are also variety on how egg is included in the rice. one way is by cooking the egg first and then adding it to the rice along with all of the other fried rice ingredients. but recently i watched a Taiwanese drama and one scene has a chef making fried rice by pouring the beaten egg into the rice after all the other ingredients were already mixed together. therefore you cook the egg with the fried rice – not before.

cooking the egg into the rice mixture gives it an extra egg flavor.

cooking tools Continue reading “recipe: yang zhou fried rice”