PBJ day combo: TJ unsalted crunch peanut butter with mix of 2 Sarabeth’s preserves

i don’t usually partake in TBT but since it’s PBJ day (April 2nd), i changed it to TB…P(regnancy) since there was a whole lot of PBJ consumption! Ingredients 2 slices of 100% whole wheat toast *see note 1 1 to 2 tablespoons unsalted peanut butter *see note 2 1 tablespoon jam *see note 3 1/2 – 1 organic banana, long thick slices Preparation lightly toast your multigrain bread spread peanut butter on one slice of toast. spread jam on the side of the second slice of toast. notes my favorites: bread: Trader Joe’s 100% Whole Grain Multigrain Fiber (6 grams) Bread peanut butter: Trader Joe’s Unsalted Crunchy … Continue reading PBJ day combo: TJ unsalted crunch peanut butter with mix of 2 Sarabeth’s preserves

tomato, corn, avocado and crab salad

recipe: tomato, corn, crab and avocado salad

since i had some extra crab from the avocado crab salsa, i looked for another recipe to try and found this one online. it looked so good that i had to try it! i wanted to share it with k so instead … Continue reading recipe: tomato, corn, crab and avocado salad

recipe: avocado crab salsa

quinoa enchilada casserole with avocado crab salsai had a big ripe avocado so i wanted to use it before it goes bad. then m picked up some lump crab meat so i looked for a recipe that had both and this was it!

since it’s just a salsa, i used it as a topping for the quinoa enchilada casserole i made as the main course for dinner. the two dishes worked so well together … it was MFEO! Continue reading “recipe: avocado crab salsa”

recipe: roast cinnamon squash and beets

after trying the roast squash, sweet potato/yams and apple dish, i found this roasted squash and beets recipe and knew it would be a good side dish as well. the apple cider vinegar and cinnamon gave it a nice aroma. while the original recipe included maple syrup but i didn’t think it was necessary so i just skipped it.

roast squash and beetscooking tools

  • large mixing bowl
  • baking pan
  • parchment paper

ingredients

  • 1 small butternut squash
  • 2 medium beets
  • 1 Tbsp ground cinnamon
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp apple cider vinegar

Continue reading “recipe: roast cinnamon squash and beets”

recipe: foil baked lemon salmon with asparagus and mushroom

after i mistakenly made baked lemon salmon last week instead of foil-baked, i finally tried the correct recipe. i love foil-baked recipes because the “steaming” method keeps the food inside juicier and the flavors of the various ingredients, here the salmon, asparagus … Continue reading recipe: foil baked lemon salmon with asparagus and mushroom

recipe: butternut squash kale and parsnip hash

after trying the roast squash, sweet potato/yams and apple dish, i was open to trying another roast vegetable dish. the original recipe had pancetta but since i wanted to keep it vegetarian, i substituted it with a flavorful vegetable: parsnip. yum!

ingredientsbutternut squash, kale and parsnip hash

  • 1 small (around 1 pound) butternut squash
  • 1 organic baby kale
  • 2 parsnips
  • ¼ cup water
  • 2 teaspoons apple cider vinegar
  • salt and pepper to taste

Continue reading “recipe: butternut squash kale and parsnip hash”

recipe: roast squash, sweet potato/yams and apple

the combination of squash, sweet potato/yams and apple sounds so great that i was eagerly awaiting the day i could make this (after we went through some leftovers)! i added very little oil and held off on the vinegar because i used this dish as an intro for k to olive oil. next time i make it i’ll add the vinegar and see if it bumps up the flavor! but without it, it was still a sweet flavorful veggie dish.

cooking tools

  • small mixing bowl
  • large mixing bowl
  • baking pan

ingredients

  • 1 small butternut squash
  • 1 sweet potato/yam
  • 1 organic apple
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp apple cider vinegar *optional

Continue reading “recipe: roast squash, sweet potato/yams and apple”

recipe: steamed halibut stew with vegetables

m made a wonderful fish stew, which was the main course for christmas dinner. the inspiration of this dish was a make-at-home lobster-bake we had, in which we layered potatoes on the bottom, then corn on the cob, lobster, clams and mussels – food that took longest to cook was on the bottom and shortest on top.

in this format m layered vegetables on the bottom and started cooking it first, then layered the fish above and bok choy on top. m made a similar stew in the past with ginger but with k’s food allergies, we steered clear of it. it turns out it wasn’t necessary as even without, it was a wonderful stew. enjoy on its own or with some white rice.

Ingredients

  • 3 pounds halibut
  • 15 oz can bamboo tips, thick slices
  • medium size daikon radish, cut in chunks
  • 3 medium organic yukon potatoes, cut in half
  • 6 ounces shiitake mushrooms, sliced
  • 3 bunches bok choy

Continue reading “recipe: steamed halibut stew with vegetables”

recipe: sweet potato / yam corn cakes

this recipe looked yummy so i decided to make it but when i was getting ready to roll them into patties, i saw my cookie cutters and had an inspiration – how about making them into different shapes? the first … Continue reading recipe: sweet potato / yam corn cakes

recipe: zucchini pizza bites

a fun simple recipe that is easily adjustable to various food preferences and restrictions! cooking tools baking pan cooling rack aluminum foil ingredients 1 to 2 large organic zucchini (sliced in ¼ inch slices) garlic free pizza sauce 2 oz shredded organic … Continue reading recipe: zucchini pizza bites

recipe: garlic free pizza sauce

after making my own tomato sauce, i had no problem making my own pizza sauce! now to make some zucchini pizza bites! cooking tools medium saucepan food processor liquid storage containers ingredients 10 organic Roma tomatoes 1 large organic sweet bell peppers, diced 2 Tbsp … Continue reading recipe: garlic free pizza sauce