so i continue my goal to try a more plant-based diet and i make another dish that looked interesting on T Colin Campbell’s Center for Nutrition Studies website. it was perfect because i bought a package of garbanzo bean / chick pea flour a while ago but didn’t get around to making anything with it yet! Continue reading “recipe: chick pea cauliflower quiche”
i recently watched Forks Over Knives and am hoping to adopt a more plant-based diet for the family. while looking at the recipes on Dr. T. Colin Campbell Center for Nutrition Studies‘ website, i found this recipe that worked well with the leftovers from taco night a few days ago. it was a win win. Continue reading “recipe: black beans and greens over rice”
i liked the roasted potatoes with lemon and chives i made a couple of months ago but today i opted to use the pressure cooker. Continue reading “recipe: pressure cooker potatoes with lemon and chives”
i was finally going to share dumplings with my little one and i was so excited! so i created a special filling with pork, vegetables and chives. instead of using eggs to bind the mix together, i used ground flax. it was a great mixture of ingredients. Continue reading “recipe: pork dumplings in bánh tráng / rice wrapper”
i had these amazing lemon and garlic potatoes at a Greek restaurant a few years ago and i have not been able to forget them! normally i’m not a big fan of overly buttered and oily food but the lemon and garlic potatoes were spectacular. Continue reading “recipe: roasted potatoes with lemon and chives”
i had some mahi mahi in the fridge so i went online to look for a recipe. this came from an unexpected source – an appliance company with an extensive recipe library. the ingredients fit within my little one’s allergy restrictions as well as matched our flavor palette. Continue reading “recipe: grilled mahi mahi with tamari and orange sauce with side of black bean salsa”
we kept it simple this year for extended our family meal of 8 with just a 3 course Thanksgiving themed meal and a bakeless dessert. all dishes factored my little one’s allergies especially a factor because we had an extra … Continue reading thanksgiving menu 2016
one of the easiest thing to make in a pressure cooker is pot roast. the meat is so tender and the vegetables are so soft and soak in all of the flavor. it is truly a wonderful, easy and no-fuss dish. i had some string beans that were going bad and just threw it in as well. delish! Continue reading “recipe: pressure cooker pot roast with vegetables”
for a refreshing summer meal, this salad is the perfect blend of sweet and savory. the original recipe had a spicy vinaigrette with red pepper, anchovies and capers so I simplified it for the little one but it is just as delicious! it is even better after the vegetables have been refrigerated. this recipe is one i’ll definitely make again and again.
- 1 pressure cooker
i happen to have a bag of red lentils but had not decided what to make with it . then i opened my first pressure cooker and found this recipe in the cookbook that came with the cooker. it was the perfect way to break in my new machine.
i modified the recipe so my little one could have some (i.e. the chili powder, crushed pepper and smoked paprika) and I skipped the dates because I didn’t think the recipe needed the added sweetness. the result is still a hearty, delicious chili that we all enjoyed together. Continue reading “recipe: red lentil chili”
i don’t love the places in my neighborhood for breakfast. since i had a little time, i made it myself! this time a breakfast sandwich – a little quicker than an omelette with sides – a sausage with vegetable omelette and a side of mashed potatoes.
- 2 medium mixing bowl
- potato masher
- 1 medium frying pan
- 1 large frying pan
ingredients Continue reading “homemade breakfast sandwich”
burgers happen to be something that our whole family can eat together despite k’s allergies. so it was a easy Fourth of July meal: easy peasy burgers and grilled vegetable skewers!
- frying pan
- wood skewers – and/or –
- circle cookie cutter