Category: black beans

basil, bean, beef, black beans, color bell pepper, cooking, corn, food, healthy, lactose-intolerant, mushroom, oregano, recipe, resources, s(t)oup/stew, sauce/gravy/dressing, spices/herbs, thyme, tomato, turmeric, tv/web, vegetable/fruit-savory, zucchiniLeave a comment

recipe: hearty beef chili

SHINJIte's Kitchen Canvas

i planned for little one and i to make cornbread together so i decided the dish to go with it would be chili! usually i leave chili for m to make Emeril’s vegetarian chili but since i had some ground beef defrosting, i decided to try something new. Continue reading “recipe: hearty beef chili”

avocado, bean, black beans, color bell pepper, corn, food, recipe, spinach, vegetable/fruit-savory, vegetarianLeave a comment

recipe: black beans and greens over rice

SHINJIte's Kitchen Canvas

i recently watched Forks Over Knives and am hoping to adopt a more plant-based diet for the family. while looking at the recipes on Dr. T. Colin Campbell Center for Nutrition Studies‘ website, i found this recipe that worked well with the leftovers from taco night a few days ago. it was a win win. Continue reading “recipe: black beans and greens over rice”

avocado, bean, black beans, equipment, fruit/vegetable-sweet, grill, orange, recipe, sauce/gravy/dressing, seafood-fish, technology, tv/web, vegetable/fruit-savoryLeave a comment

recipe: grilled mahi mahi with tamari and orange sauce with side of black bean salsa

SHINJIte's Kitchen Canvas

grilled mahi mahi with black bean salsai had some mahi mahi in the fridge so i went online to look for a recipe. this came from an unexpected source – an appliance company with an extensive recipe library. the ingredients fit within my little one’s allergy restrictions as well as matched our flavor palette. Continue reading “recipe: grilled mahi mahi with tamari and orange sauce with side of black bean salsa”