recipe: tomato, corn, crab and avocado salad

tomato, corn, crab and avocado saladsince i had some extra crab from the avocado crab salsa, i looked for another recipe to try and found this one online. it looked so good that i had to try it!

i wanted to share it with k so instead of using hot peppers, i used sweet bell peppers. i do look forward to trying the spicy version as well!

it’s march and still freezing cold but this dish transforms you to a different state of mind – it’s the perfect dish to feel like it’s summer! inside of having it with toast, i topped it on cucumber slices. yum! Continue reading “recipe: tomato, corn, crab and avocado salad”

recipe: quinoa enchilada casserole

quinoa enchilada casserole with avocado crab salsai picked up some black beans recently and went online to find a fun dish and this was it! packed with protein, vegetables and omegas. yum!

since i was also making an avocado crab salsa, i thought the flavors would work really well together so i mixed ’em up. YUMMY!

cooking tools

  • 1 medium saucepan
  • 1 2qt baking dish
  • baking dish cover – or – aluminum foil

ingredients Continue reading “recipe: quinoa enchilada casserole”

recipe: italian seasoned steamed vegetables

it is my first attempt of seasoning k’s food and when better than for a happy holiday occasion? italian seasoning seems like a safe bet. hope k likes it!

ingredients

  • 1 cup steamed broccoli
  • ¾ cup boiled corn
  • 1 cup steamed sweet potato / yam
  • 1 Tbsp italian seasoning (i.e. mix of basil, oregano and thyme)

Continue reading “recipe: italian seasoned steamed vegetables”