recipe: roast squash, sweet potato/yams and apple

the combination of squash, sweet potato/yams and apple sounds so great that i was eagerly awaiting the day i could make this (after we went through some leftovers)! i added very little oil and held off on the vinegar because i used this dish as an intro for k to olive oil. next time i make it i’ll add the vinegar and see if it bumps up the flavor! but without it, it was still a sweet flavorful veggie dish.

cooking tools

  • small mixing bowl
  • large mixing bowl
  • baking pan

ingredients

  • 1 small butternut squash
  • 1 sweet potato/yam
  • 1 organic apple
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp apple cider vinegar *optional

Continue reading “recipe: roast squash, sweet potato/yams and apple”

recipe: apple banana pumpkin bread

since i enjoyed the filling in the apple banana pumpkin pie i made for k’s thanksgiving meal, i searched for another recipe that had all three fruits and came across this bread recipe. i enjoyed it and so did the family!

cooking tools

  • parchment paper
  • loaf pan
  • wire rack

ingredients

  • 1 over ripe banana, peeled and mashed
  • ½ cup pumpkin puree
  • ⅓ cup of applesauce, extra if desired
  • 1 tsp of alcohol free vanilla extract, optional
  • 1 cup gluten free (oat) flour
  • 1 tsp of baking soda
  • 2 tsp of baking powder
  • a pinch of salt
  • 2 tsp of ground cinnamon
  • 2 to 4 Tbsp of water or saved liquid

Continue reading “recipe: apple banana pumpkin bread”

recipe: apple banana pumpkin pie

it was a little tricky finding the right recipe to make pumpkin pie but with the plethora of recipes to be found online, i was able to mix and match one pumpkin pie recipe for the pie crust *see note 1 with a different pumpkin pie recipe for the filling *see note 2. i did make a few tweaks to both the crust and filling recipes to accommodate the food k has been introduced to so far.

cooking tools

  • large plastic bag
  • pie pan

ingredients

crust

  • ⅝ cup gluten free flour
  • pinch salt
  • 3 Tbsp applesauce
  • 2 to 3 Tbsp ice cold water or ice cold saved liquid

filling

  • ¾ cup pumpkin puree
  • ½ cup organic applesauce
  • ½ medium ripe organic banana
  • ½ oz milk
  • ½ tsp cinnamon

Continue reading “recipe: apple banana pumpkin pie”