Tag: black bean

bean, cheese, cooking, food, healthy, lactose-intolerant, recipe, sandwiches/wraps, tv/web, vegetable/fruit-savory, vegetarianLeave a comment

bean and cheese burrito

SHINJIte's Kitchen Canvas

for a simple light meal, go vegetarian with a bean and cheese burrito.

Ingredients

  • 1 8-inch whole wheat flour tortilla
  • 1/2 cup organic black beans
  • 1 ounce low fat cheddar – or –
    1 ounce skim or part skim mozzarella cheese – or –
    1 ounce soy cheese
  • 1/4 tomato, diced
  • 1/4 avocado chopped
  • 1 tablespoon salsa

Preparation Continue reading “bean and cheese burrito”