tofu stir-fry

this was a very quick and easy vegetarian dish – so easy to prepare and so quick to cook. just a little spice and a lot of flavor. for some heat, add red chili powder!

enjoy with rice or on its own. it’s good either way!

Ingredients

  • 1 tablespoon olive oil
  • 1/2 color bell pepper, cut into 1/8 strips
  • 2 ounce sliced mushrooms
  • 1 block (16 ounces) firm tofu, drained and cubed
  • 1/4 bunch scallions, thinly sliced
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon red chili powder ~¬†optional for some heat
  • sea salt and¬†ground black pepper, to taste
  • 1/3 tablespoons parsley, finely chopped

Preparation Continue reading “tofu stir-fry”

seasoned dry tofu salad

seasoned dry tofu is pretty yummy. it’s also a great substitute for your meat or protein because it’s chewy and dense. you probably can’t find them in a regular supermarket but they are pretty easy to find in an asian grocery store.

my gf introduced me to this salad dressing: Annie’s Organic Asian Sesame dressing and it is delish! together with dry tofu, veggies and a little flaxseed, it creates a yummy and healthy salad.

Ingredients

  • 2 ounce seasoned dry tofu
  • 1 small color bell pepper, thinly sliced
  • 1-1/2 cups organic baby spinach – or –
    1-1/2 cups green leafy vegetablet
  • 1 medium carrot, shredded
  • 1 persian cucumber, chopped
  • 1 tablespoon ground flaxseed
  • 1-1/2 tablespoons dressing ~try Annie’s Organic Asian Sesame dressing
  • 1/2 tablespoon extra virgin olive oil*
  • 1 tablespoon dry seaweed flakes, optional

Preparation Continue reading “seasoned dry tofu salad”