recipe: Super Bowl worthy buffalo cauli-floret wings

our neighbor gave us the extra sauce from their yummy super bowl worthy wings, which was perfect because i wanted to try the flavoring with cauliflower! to save some for k, i made some without the wing flavoring.

quinoa floretswhile the flavoring was nice, the batter made the coating of the cauliflower a  little thick. next time i may try it with dry flour instead of batter, like the wings recipe per my neighbor.

cooking tools

  • baking pan
  • aluminum
  • medium mixing bowl
  • small sauce pan
  • heat resistant mixing bowl (ceramic or metal)
  • wooden spatula


  • 6 Tbsp hot sauce
  • 6 Tbsp unsalted butter
  • 1 head cauliflower
  • 1/3 cup quinoa flour
  • 2/3 cup milk, optional
  • oil

preparationbuffalo wing flavored florets

  1. preheat oven 425°F.
  2. line a baking pan with aluminum foil and brush a little oil on top.
  3. in a medium mixing bowl stir together milk and flour.
  4. dip each piece of cauliflower into the batter and allow the extra batter to dip off.
  5. place on baking sheet and bake for 20 to 25 minutes.
  6. while cauliflower is baking, heat small saucepan in low heat. add hot sauce and butter. stir occasionally until simmering.
  7. put cauliflower into mixing bowl and then pour sauce over.
  8. mix cauliflower and sauce with a wooden spatula to completely coat.
  9. serve with carrots, celery and blue cheese dressing, if desired.


neighbor’s recipe

original recipe from Tasty Kitchen: Cauliflower Buffalo Wings

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s