hummus & veggie wrap

when you want a simple no-cooking lunch, don’t buy it – do it yourself and save money! wrap, layer and roll. the original recipe included cheese and olives which gives it a mediterranean flavor but kept it simple. the hummus has so much flavor that i topped it with extra vegetables instead.

enjoy this yummy vegetarian wrap – several times a week by shaking it up with different vegetables, like baby spinach, micro greens, mushrooms – whatever you have in your fridge!


  • 1 9″ round spinach wrap or whole wheat flour tortilla
  • 1/4 cup hummus
  • 1/2 cup persian cucumber strips, sliced lengthwise
  • 1/4 cup shredded carrots
  • 1/4 cup colored bell pepper, thinly sliced
  • 1 thin slice of onions


Spread hummus on the middle third of the wrap. Layer vegetables in the on the top of the hummus. Roll the wrap and enjoy.

original recipe on Women’s Health: Mediterranean Hummus Wrap


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