foods to boost health

here are 12 foods that will help you live longer, live better and live more beautifully!

  1. Black Garlic
    Loaded with potent antioxidants, black garlic will help protect skin by reducing damage from those nasty free radicals that hit us every day.
  2. Wasabi
    With its antibacterial properties, this green gem may help prevent the ugly reality of throwing up after a bad bout of food poisoning.
  3. Sea Vegetables
    A great source of iron; these veggies from the sea are essential for healthy blood flow, which in turn will nourish skin and keep it glowing
  4. Figs
    Lots of fiber means figs will help you stay in your favorite jeans (or get back into your high school jeans) by keeping you fuller, longer.
  5. Popcorn
    The magnesium in popcorn will help to keep your bones super strong and beautiful.
  6. Hempseed
    The B vitamins in hempside will give you the energy you need to get your 10,000 steps a day. A MUST for a beautiful body inside and out!
  7. Black Eyed Peas
    The B6 in black eyed peas may help ease eczema and dermatitis.
  8. Krill Oil
    The omega-3s in Krill oil may help decrease inflammation which may slow down the formation of wrinkles and prevent the incidence of acne.
  9. Canned Salmon
    A true beauty food! The vitamin D in salmon can promote stronger nails, enhance hair health, decrease puffiness and make skin glow!
  10. Kale
    The vitamin K in kale is an all around beauty booster but can especially help to maintain proper eye health; keeping your peepers beautiful!
  11. Edamame
    Protein in soybeans can help to keep your hair and nails strong and healthy.
  12. Almond Butter
    Vitamin E enhances scalp circulation promoting healthy hair growth and may play a role in preventing hair loss.

read article on Yahoo! Shine from 12 Foods to Boost Your Health in 2012

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