foods that will keep you up

just like there are things to eat to help you sleep, there are also things not to eat:

  1. Oatmeal
  2. Almonds
  3. Honey
  4. Whole grain bread
  5. Cherries

________________________________________________________________________________
read article on Yahoo! Shine from RealBeauty.com: 5 Foods that Keep You Up at Night

* see post on foods to help you sleep better
* see post on timeline for better sleep

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