foods for flat abs

here are some foods that may help trim fat from the abs.

  1. Plain or Greek yogurt:
    The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.
  2. Whole grains:
    A calorie-controlled diet rich in whole grains trimmed extra fat from the waistline.
  3. Cruciferous vegetables: That means, broccoli, brussels sprouts, asparagus, peppers, and yellow beans, which contain vitamins A, C, and K, as well as folate, beta-carotene, calcium, magnesium, and fiber.
  4. Monounsaturated fats: New research indicates that a diet high in monounsaturated fats like olive oil can help us lose some of that belly fat, even without changing calorie intake or adding in additional exercise
  5. Vinegar:
    Vinegar’s acetic acid, which may switch on genes that pump out proteins that break down fat.

read article on Yahoo! Shine from SHAPE Magazine: The 5 Best Foods for Flat Abs

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