here are some foods that may help trim fat from the abs.
- Plain or Greek yogurt:
The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.
- Whole grains:
A calorie-controlled diet rich in whole grains trimmed extra fat from the waistline.
- Cruciferous vegetables: That means, broccoli, brussels sprouts, asparagus, peppers, and yellow beans, which contain vitamins A, C, and K, as well as folate, beta-carotene, calcium, magnesium, and fiber.
- Monounsaturated fats: New research indicates that a diet high in monounsaturated fats like olive oil can help us lose some of that belly fat, even without changing calorie intake or adding in additional exercise
Vinegar’s acetic acid, which may switch on genes that pump out proteins that break down fat.
read article on Yahoo! Shine from SHAPE Magazine: The 5 Best Foods for Flat Abs