the writers of the all-new Eat This, Not That! Supermarket Survival Guide provided six everyday foods that will keep you healthy and strong from December to March and beyond.
What it does: Helps you avoid the winter blues
Other mood-improving foods: Whole wheat bread, brown rice, whole grain cereals, fruit
What it does: Keeps your skin from drying out
Other skin-saving foods: Salmon, flaxseed, olive oil, tuna
What it does: Wards off cold and flu viruses (and vampires)
Other virus-blasting foods: Carrots, yogurt, oysters. For more protection against seasonal sickness,
4: Winter squash
What it does: Prevents weight gain
Other weight-loss foods: Artichokes, raspberries, whole grains, legumes
5: Chicken Sandwich
What it does: Keeps your energy up
Other energy-boosting foods: Peanut butter sandwich on whole grain bread, Greek yogurt with fruit, whole grain crackers with low-fat cheese.
6: Chicken Soup
What it does: Helps you breathe easy
Other sinus-clearing foods: Tea, coffee, any broth-based soup.
read article on Yahoo! Health by David Zinczenko with Matt Goulding from Men’s Health: The 6 Best Foods for Winter