8 healthiest spices & herbs

What’s not to love? Here we’ve gathered eight of the healthiest spices and herbs enjoyed around the world.

  1. Chile Peppers
    May help: Boost metabolism.
  2. Ginger
    May help: Soothe an upset stomach, fight arthritis pain.
  3. Cinnamon
    May help: Stabilize blood sugar.
  4. Turmeric
    May help: Quell inflammation, inhibit tumors.
  5. Saffron
    May help: Lift your mood.
  6. Parsley
    May help: Inhibit breast cancer-cell growth.
  7. Sage
    May help: Preserve memory, soothe sore throats.
  8. Rosemary
    May help: Enhance mental focus, fight foodborne bacteria.

read article from Yahoo! Shine by Kerri-Ann Jennings, Associate Nutrition Editor at EatingWell Magazine: 8 of the World’s Healthiest Spices & Herbs You Should Be Eating


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