8 foods that lower blood pressure

plant-based diets and diets high in fruits and vegetables are strongly associated with lower blood pressure. here are foods to add to your diet to prevent or lower high blood pressure and hypertension.

  1. Celery
  2. Cold-water fish
  3. Broccoli
  4. Dandelion
  5. Whole-grain oats
  6. Black beans
  7. Berries
  8. Low-fat dairy

read article from Yahoo! Health by Nikki Jong from Caring: 8 Foods That Lower Blood Pressure


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