foods that keep you full or hungry

food that keeps you full:

  1. Eggs
  2. Soup
  3. Avocados
  4. Low-Fat Greek Yogurt
  5. Oatmeal
  6. Apples
  7. Beans and Lentils
  8. Nuts

food that keeps you hungry:

  1. Cookies, Crackers and Croissants
  2. Alcohol
  3. Cereal
  4. “Diet” Foods

________________________________________________________________________________
read article by Camille Noe Pagan from Glamour magazine: 8 Foods That Keep You Full (and 4 That Don’t)

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